When I was 33, I began introducing myself as Anna . I offered a polite fiction along with it: It’s the nickname I’ve always used.  Any...

For many of us, our inner critic feels like an inescapable presence—a voice that replays our mistakes, points out our flaws, and seems...

I used to feel completely stuck in my personal growth. No matter how much effort I put in, nothing seemed to change. I’d read the books,...

The stress of not knowing what's going on inside you might be making your stress worse than it needs to be. Let that sink in for a...

Let's start with a bold statement: Your capacity to handle the ups and downs of life is DIRECTLY impacted by the care you give yourself,...

Owning your power isn't about dominating others or always having the last word. Sometimes, it means swallowing your pride and walking...

In our interactions with others, we often strive to be supportive and understanding, especially in moments of difficulty or distress....

I love the men in my life dearly. They are sensitive, strong, curious and fun. They enrich my life in so many awesome and amazing ways....

Stress is a common issue that can sneak up on just about anyone. Left unaddressed, it can lead to anxiety, depression, and physical...

A little while back I jumped into Facebook ads, assuming it would be a breeze, only to find myself spending waaaaaaay more time and...

In the world of business and networking, communication is key. However, not all communication is created equal. Some approaches can be...

Did you know stress affects your digestive system, which in turn affects your ability to create an essential hormone necessary for you to...

Planning every moment of every day is tempting. With a myriad of things we wish to achieve and experience, mapping out each second can...

Morning routines are a hot topic of discussion. So too is the debate of which elements get to be included in said routine to maximize our...

Do you know what kind of support you want, in small moments or day to day experiences? We often know the BIG things we want (support with...

The Illusion of Commitment: Unveiling the Comfort Zone Trap We've all been there—declaring our commitment to a goal, a project, or a...

I doubt it is the least bit shocking for anyone to know that immediately prior to my hike up Kilimanjaro a lot of things were going...

When I left to climb Mt. Kilimanjaro, I had many intentions. I would break through my inner glass ceiling, connect to my inner self,...

Yesterday my daughter walked into our home and stopped dead. She surveyed the room carefully and her eyes narrowed in concentration. ...

I am not a fan of running stairs. Hate is an overly excessive word so I am not going to use that, but suffice to say I do not ‘leap’ out...