Anna LangApr 303 minMountain Moments #2I doubt it is the least bit shocking for anyone to know that immediately prior to my hike up Kilimanjaro a lot of things were going...
Anna LangApr 153 minMountain MomentsWhen I left to climb Mt. Kilimanjaro, I had many intentions. I would break through my inner glass ceiling, connect to my inner self,...
Anna LangJan 123 minA Simple Shift...Yesterday my daughter walked into our home and stopped dead. She surveyed the room carefully and her eyes narrowed in concentration. ...
Anna LangJan 63 minNo More StairsI am not a fan of running stairs. Hate is an overly excessive word so I am not going to use that, but suffice to say I do not ‘leap’ out...
Anna LangNov 8, 20214 minDehumanizationsI am pretty pro at justifying to myself that I am right - no matter what it is I am doing, saying, or feeling. It is a super-power...
Anna LangOct 28, 20216 minPersonalizations - Mental Mind GamesWhat is personalization? By definition, personalization is a cognitive distortion (your brain tweaking or distorting information) whereby...
Anna LangOct 14, 20214 minGeneralizations Earlier this week I shared one of my favourite quotes. I heard it during a TED talk. The speaker, Chimamanda Adichie, discussed how...