Stress Physiology 101: What Everyone Should Know But Few Do
The stress of not knowing what's going on inside you might be making your stress worse than it needs to be. Let that sink in for a...
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Anna Lang
- May 30
- 4 min
Prioritizing Self-Care? You're SO Selfish!
Let's start with a bold statement: Your capacity to handle the ups and downs of life is DIRECTLY impacted by the care you give yourself,...
14 views0 comments
Anna Lang
- May 27
- 3 min
Owning Your Power: Balancing Old and New Programs
Owning your power isn't about dominating others or always having the last word. Sometimes, it means swallowing your pride and walking...
16 views0 comments
Anna Lang
- Apr 5
- 5 min
Balancing Validation of Others and Self-Worth
In our interactions with others, we often strive to be supportive and understanding, especially in moments of difficulty or distress....
32 views0 comments
Anna Lang
- Mar 28
- 5 min
The Complex Reality of Men's Mental Health
I love the men in my life dearly. They are sensitive, strong, curious and fun. They enrich my life in so many awesome and amazing ways....
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Anna Lang
- Mar 22
- 3 min
Breaking the Cycle: Recognizing and Addressing Stress
Stress is a common issue that can sneak up on just about anyone. Left unaddressed, it can lead to anxiety, depression, and physical...
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Anna Lang
- Mar 19
- 2 min
Out Of The Rabbit Hole: A Personal Journey with Facebook Ads
A little while back I jumped into Facebook ads, assuming it would be a breeze, only to find myself spending waaaaaaay more time and...
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Anna Lang
- Mar 1
- 3 min
How to Recognize "Red Flag" Communication
In the world of business and networking, communication is key. However, not all communication is created equal. Some approaches can be...
30 views0 comments
Anna Lang
- Feb 25
- 3 min
More Than a Gut Feeling: How Stress & Gut Health May Be Impacting Your Emotional Well-Being
Did you know stress affects your digestive system, which in turn affects your ability to create an essential hormone necessary for you to...
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Anna Lang
- Feb 24
- 3 min
The Myth of Maximum Planning: The Necessity of Prioritization and Space
Planning every moment of every day is tempting. With a myriad of things we wish to achieve and experience, mapping out each second can...
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Anna Lang
- Feb 23
- 3 min
Morning Routines Don't Have To Suck
Morning routines are a hot topic of discussion. So too is the debate of which elements get to be included in said routine to maximize our...
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Anna Lang
- Jan 29
- 1 min
Support System SOS
Do you know what kind of support you want, in small moments or day to day experiences? We often know the BIG things we want (support with...
23 views0 comments
Anna Lang
- Aug 8, 2023
- 4 min
The Illusion of Commitment: Unveiling the Comfort Zone Trap
The Illusion of Commitment: Unveiling the Comfort Zone Trap We've all been there—declaring our commitment to a goal, a project, or a...
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Anna Lang
- Apr 30, 2022
- 3 min
Mountain Moments #2
I doubt it is the least bit shocking for anyone to know that immediately prior to my hike up Kilimanjaro a lot of things were going...
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Anna Lang
- Apr 15, 2022
- 3 min
Mountain Moments
When I left to climb Mt. Kilimanjaro, I had many intentions. I would break through my inner glass ceiling, connect to my inner self,...
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Anna Lang
- Jan 12, 2022
- 3 min
A Simple Shift...
Yesterday my daughter walked into our home and stopped dead. She surveyed the room carefully and her eyes narrowed in concentration. ...
93 views2 comments
Anna Lang
- Jan 6, 2022
- 3 min
No More Stairs
I am not a fan of running stairs. Hate is an overly excessive word so I am not going to use that, but suffice to say I do not ‘leap’ out...
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Anna Lang
- Nov 8, 2021
- 4 min
Dehumanizations
I am pretty pro at justifying to myself that I am right - no matter what it is I am doing, saying, or feeling. It is a super-power...
23 views0 comments
Anna Lang
- Oct 14, 2021
- 4 min
Generalizations
Earlier this week I shared one of my favourite quotes. I heard it during a TED talk. The speaker, Chimamanda Adichie, discussed how...
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