I doubt it is the least bit shocking for anyone to know that immediately prior to my hike up Kilimanjaro a lot of things were going...

When I left to climb Mt. Kilimanjaro, I had many intentions. I would break through my inner glass ceiling, connect to my inner self,...

Yesterday my daughter walked into our home and stopped dead. She surveyed the room carefully and her eyes narrowed in concentration. ...

I am not a fan of running stairs. Hate is an overly excessive word so I am not going to use that, but suffice to say I do not ‘leap’ out...

I am pretty pro at justifying to myself that I am right - no matter what it is I am doing, saying, or feeling. It is a super-power...

What is personalization? By definition, personalization is a cognitive distortion (your brain tweaking or distorting information) whereby...

Earlier this week I shared one of my favourite quotes. I heard it during a TED talk. The speaker, Chimamanda Adichie, discussed how...