Boundaries & Standards Workshop

A Framework for Protecting Your Energy, Time, and Self-Respect Most people try to set boundaries by copying what they’ve read online: say no more often, cut out toxic people, protect your time. But without the right foundation, those efforts collapse. You feel guilty, second-guess yourself, receive push-back that overwhelms you (and perhaps sets you even further back than you were before) or find the same problems creeping back in. This training takes a deeper, more complete approach. Instead of piecemeal tactics, you’ll learn a simple but powerful framework that gives you everything you need to: * Get crystal clear on what belongs in your life—and what doesn’t. * Know exactly how to protect your time, energy, and peace without guilt or conflict. * Follow through consistently so your decisions actually stick. By the end, you’ll have more than “tips.” You’ll have a repeatable system you can lean on in any situation—personal or professional—to stay aligned, confident, and steady. This training doesn’t teach you to build walls. It shows you how to create a life where people, commitments, and opportunities actually support you.